Chakras

Chakra Balancing

Balancing your chakras improves your health and well-being physically, mentally and emotionally. Anyone can learn about ways to bring balance to their energy centers and experience a sustained feeling of well-being every day of their lives.

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What Are Chakras?


Chakras 

are wheels of light located all over our body. We have thousands of them but the seven major ones are located along the spine from its base to the crown of the head. Each chakra is represented by a color of the rainbow ~ red, orange, yellow, green, blue, indigo, violet -~ and each one corresponds to specific themes and issues related to the journey of life. By balancing these primary energy centers, we can balance and optimize our lives.

THE 7 CHAKRAS

Crown Chakra
Location:  Crown of the head
Purpose:  Pure awareness, understanding, intelligence, spiritual connection
Issues:   Lack of faith, confusion, dizziness, hypersensitivity to light, sound, and environment, epilepsy, Parkinson’s disease, depression, dementia, problems with the brain, pituitary gland, or nervous system
Overactive Characteristics:  Spiritual addiction, confusion, over-intellectualization, living “in your head,” disconnection from spirit, excessive attachments, needing to be popular
Underactive Characteristics:  Spiritual cynicism, a closed mind, learning difficulties, rigid belief system, apathy
Balanced Characteristics:  Spiritual connection, wisdom, mastery, intelligence, open-mindedness, ability to question, ability to assimilate and analyze information, joyful, aware of one’s individuality
Balancing Activities:  Silent meditation, chanting, conscious breathing, gazing at the night sky, vibrational healing
Third Eye Chakra
Location:  Above the eyes, center of the forehead
Purpose:  Seeing, intuition, insight
Issues:  Tension headache, migraine, sinusitis, vision problems, learning disabilities, anxiety disorders, nightmares, problems with the eyes, nose, ears, pineal gland, skeletal system, or trusting inner guidance
Overactive Characteristics:  Hallucinations, delusions, obsessions, nightmares, difficulty concentrating, worrying, feeling lost, seen by others as living in a fantasy world
Underactive Characteristics:  Lack of imagination, difficulty visualizing, insensitivity, excessive skepticism, denial, inability to see alternatives, can be easily influenced, doubting oneself, confused about life purpose
Balanced Characteristics:  Strong intuition, penetrating insight, creative imagination, good memory, good dream recall, ability to visualize, charismatic, can easily meditate, seen by others as wise, knows life purpose
Balancing Activities:  Keeping a dream journal and meditation
Throat Chakra
Location:  Throat
Purpose:  Communication, creativity
Issues:  Self-expression, speaking one’s truth, listening, sore throat, laryngitis, upper respiratory illnesses, dental problems, skin irritations, ear infections, stiff neck, shoulder pain, stuttering, attention disorders, or problems with the teeth, mouth, thyroid or carotid arteries
Overactive Characteristics:  Talking too much, gossiping, stuttering, difficulty being silent, excessive loudness, inability to keep confidences, criticizing, boring others
Underactive Characteristics:  Difficulty putting things into words, fear of speaking, speaking with a weak voice, secretiveness, excessive shyness, tone deafness, dependent, difficulty expressing creative side
Balanced Characteristics:  Clear communications with others, good listener, full voice, good sense of timing and rhythm, honest, creative expression
Balancing Activities:  Singing, chanting, reciting poetry, praying, meditating, keeping a journal, painting, dancing, drumming, and creative writing
Heart Chakra
Location:  Chest
Purpose:  Love, relationships, compassion, self-love
Issues:  Relationships, self-love, balance, cardiovascular problems, hypertension, respiratory ailments, arthritis, problems with breasts, diaphragm, ribs, upper back, shoulders, lungs, arms, or thymus gland
Overactive Characteristics:  Codependency, poor boundaries, jealousy, being a martyr, being a pleaser, giving too much
Underactive Characteristics:  Antisocial, withdrawn, critical, intolerant, lonely, isolated, lack of empathy, fear of intimacy, self-pity, fear of rejection, neediness, clinginess, uncertainty
Balanced Characteristics:  Caring, loving, compassionate, empathetic, accepting, self-loving, peaceful, centered, content, contagiously good vibe
Balancing Activities:  Volunteering, charitable work, reading inspirational books, reading or writing poetry, yoga
Solar Plexus Chakra
Location:  Between the sternum and the navel
Purpose:  Energy, will
Issues:  Lack of personal power, low strength of will, low self-esteem, digestive problems, food allergies, diabetes, adrenal imbalances, arthritis, anxiety, introversion, problems with liver, kidneys, gallbladder, spleen, pancreas, or stomach.
Overactive Characteristics:  Dominating, controlling, competitive, arrogant, hyperactive, stubborn, compulsively driven, judgmental, critical, bully, attracted to sedatives
Underactive Characteristics:  Passivity, lack of energy, poor digestion, tendency to be cold, submissive, blaming, low self-esteem, lack of confidence, weak will, poor self-discipline, procrastinating, taken advantage of, use of stimulants
Balanced Characteristics:  Responsible, reliable, good self-discipline, positive sense of self, confident, warm, energetic, spontaneous, playful, humorous, outgoing, able to take risks, respectful of others, problem solving, calm
Balancing Activities:  Power yoga, aerobics, swimming, power walking, hiking
Sacral Chakra
Location:  Upper part of sacrum below the navel
Purpose:  Movement and flow
Issues:  Mood swings, issues with sexuality, problems in relationships, violence, addictions, jealousy, gynecological problems, impotence, STDs, stiff lower back, irritable bowel syndrome, colitis, problems with intestines, appendix, genitals, hips, rectum, kidneys, bladder, or urinary tract
Overactive Characteristics:  Sexual addictions, obsessive attachments, excessive mood swings, excessively sensitive, poor boundaries, emotional dependency, instability, manipulative, power hungry
Underactive Characteristics:  Rigid beliefs, emotional numbness, fear of change, lack of passion, avoidance of pleasure, fear of sexuality, poor social skills, excessive boundaries, boredom, guilty, overly concerned about what others think
Balanced Characteristics:  Friendly, playful, graceful movements, ability to embrace change, emotional intelligence, healthy boundaries, ability to enjoy pleasure, sexual satisfaction, passion
Balancing Activities:  Massage, listening to music, taking a warm bath, gentle yoga, dancing
Root Chakra
Location:  Base of the spine
Purpose:  Foundation, grounding, survival, stability
Issues:  Work, home, family, health, structure, finances, trust, nourishment, security, lust, obsession, ego, lower back pain, obesity, anorexia, constipation, hemorrhoids, colitis, kidney stones, impotence,
varicose veins, problems with knees, shins, ankles, feet, or skin
Overactive Characteristics:  Sluggishness, resistance to change, overeating, obesity, hoarding, material fixation, greediness, excessive spending, bossy, big ego, violent, cunning
Underactive Characteristics:  Fear, anxiety, resistance to structure, underweight, anorexia, spaciness, flightiness, vagueness, restlessness, inability to sit still, shy, sexually inadequate, unsure, difficulty manifesting
Balanced Characteristics:  Groundedness, independent, trusting, physically healthy, being comfortable in own body, sense of safety, security, stability, right livelihood, prosperity, poised, ability to be still, living in the here and now
Balancing Activities: Yoga, walking, hiking, running, biking, gardening, carpentry, pottery
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Town Square Location

6671 S Las Vegas Blvd. Suite #210

Las Vegas, NV. 89119

Phone: (702) 488.9635

Town Square Location

6671 S Las Vegas Blvd. Suite #210

Las Vegas, NV. 89119

Phone: (702) 488.9635

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